فؤائد الفواكه المجففه

تاريخ النشر: الأحد 28 جمادى الأولى 1437 هـ | 6 مارس 2016 مـ | عدد المشاهدات: 94,703

فوائد الفواكه المجففه فى علاج بعض الامراض اليوميه

هنالك العديد من الفوائد الهامه للفواكه المجففه فبجانب القدره على تناولها على المدى البعيد لكونها تعد محفوظه هنالك فوائد اخرى فى علاج بعض الامراض اليوميه منها هشاشة العظام وعلاج الإعياء والنقرس وارتفاع ضغط الدم .
فالزبيب المجفف مثلا لديه القدره على علاج مرض هشاشة العظام خاصة لدى المرأه في سن اليأس وذلك من خلال اضافته لبعض الاطعمه مثل الزبادى الغنى ايضا بالكالسيوم .

وللمشمش المجفف دور فى علاج ارتفاع ضغط الدم فهو يحتوى على البوتاسيوم اكثرمن الموز ثلاث مرات فللبوتاسيوم دور فعال فى القضاء على ضغط الدم فقد اظهرت البحوث التى اجريت مؤخرا فى مراكز السيطره على الامراض والوقايه منها فى ان تناول المشمش المجفف يقى من ارتفاع ضغط الدم وامراض القلب.

وثبت ان تناول ست حبات من البرقوق يوميا لديه القدره على علاج ألامساك وذلك وفقا لدراسه حديثه اثبتت ان البرقوق يعد من الملينات لوجود مادة السوربيتول التى تساعد على مد البراز بالمياه للقضاء على الامساك.

وتناول اربع حبات من التين المجفف يوميا تساعد على علاج فقر الدم وذلك لما يحتويه التين من نسبه عاليه من الحديد ، ولأفضل استفادة يفضل تناول كوب من عصير البرتقال الغني بفيتامين Cالذي يساعد على امتصاص الجسم للحديد بصور أفضل من المصادر النباتية.

قد تكون الفواكه المجففة أكثر فائدة من الفواكه الطازجة في بعض الأحيان، ومن فوائدها أنها تحتوي على ألياف تساعد على تنقية الأمعاء، كما وفيها الكثير من الكالسيوم لذا فهي تقوي العظام، وتحتوي على فيتامينات بنسبة عالية جداً، وهي مفيدة أيضاً لمن لديهم ضعف في النظر.
كما وترفع الفواكه المجففة مناعة الجسم ضد الأمراض، ومن الجيد تناولها وقت السحور حيث تحتوي كميات كبيرة من السكر تعطي الصائم إحساساً بالشبع وقتاً أطول، ومن فوائدها أيضاً أنها تخفض مستوى الكوليسترول في الدم.
وتحتوي الفواكه المجققة أيضاً على الكثير من مضادات الأكسدة والبوليفينول والعناصر الغذائية كالفاكهة الطازجة وربما بنسب أعلى أحياناً، وتساعد في مكافحة مرض السرطان وأمراض القلب.

 

التعليقات

1 - kobe byrant shoes

الجمعة 27 شوال 1443 هـ | 27 مايو 2022 مـ

I want to show appreciation to this writer just for rescuing me from this challenge. As a result of looking throughout the internet and finding methods which are not powerful, I thought my entire life was well over. Existing without the approaches to the issues you've fixed all through your entire short post is a crucial case, and the ones which might have in a wrong way damaged my entire career if I hadn't noticed your web blog. Your own ability and kindness in handling every aspect was precious. I'm not sure what I would have done if I had not come across such a subject like this. I can also at this moment look forward to my future. Thanks so much for the reliable and effective help. I won't hesitate to recommend your blog to any person who will need guidance on this area. kobe byrant shoes

2 - qmuutryn

السبت 28 شوال 1443 هـ | 28 مايو 2022 مـ

erythromycin ingredients https://erythromycinn.com/#

3 - lebron shoes

الأحد 28 شوال 1443 هـ | 29 مايو 2022 مـ

I would like to point out my passion for your generosity supporting persons that really want guidance on this one question. Your very own commitment to getting the solution all around became wonderfully beneficial and has usually encouraged associates like me to attain their targets. Your entire useful help signifies a great deal to me and further more to my office workers. Thanks a ton; from all of us. lebron shoes

4 - alexander mcqueen shoes

الاثنين 30 شوال 1443 هـ | 30 مايو 2022 مـ

A lot of thanks for all of the labor on this site. Gloria loves managing research and it's simple to grasp why. My partner and i notice all of the powerful tactic you offer important tips and tricks through this blog and in addition recommend response from some other people about this idea while my daughter is without question learning a great deal. Have fun with the remaining portion of the new year. You have been doing a really good job. alexander mcqueen shoes

5 - michael jordan shoes

الثلاثاء 1 ذو القعدة 1443 هـ | 31 مايو 2022 مـ

My spouse and i got more than happy Raymond managed to finish up his analysis using the precious recommendations he grabbed while using the web page. It's not at all simplistic just to find yourself making a gift of secrets which people today might have been selling. And we already know we need the blog owner to be grateful to for that. The specific explanations you've made, the easy site navigation, the friendships you can assist to create - it's most superb, and it is aiding our son in addition to the family imagine that the situation is pleasurable, which is certainly really pressing. Thank you for all! michael jordan shoes

6 - goyard bags

الأربعاء 2 ذو القعدة 1443 هـ | 1 يونيو 2022 مـ

Spot on with this write-up, I actually assume this website needs much more consideration. I抣l in all probability be again to learn much more, thanks for that info. goyard bags [url=http://www.goyardshandbag.us]goyard bags[/url]

7 - golden goose sneakers

الأربعاء 2 ذو القعدة 1443 هـ | 1 يونيو 2022 مـ

I must express some appreciation to this writer for rescuing me from this particular instance. After looking through the online world and getting suggestions which are not productive, I assumed my life was gone. Being alive without the presence of approaches to the issues you have fixed through this short article is a serious case, and the kind which might have negatively damaged my entire career if I hadn't come across the website. Your personal natural talent and kindness in dealing with all the details was priceless. I am not sure what I would've done if I hadn't discovered such a thing like this. It's possible to now relish my future. Thanks a lot so much for the specialized and effective guide. I will not think twice to refer the website to anybody who needs to have tips about this matter. golden goose sneakers

8 - kawhi leonard shoes

الخميس 2 ذو القعدة 1443 هـ | 2 يونيو 2022 مـ

Spot on with this write-up, I actually assume this web site needs way more consideration. I抣l in all probability be again to learn rather more, thanks for that info. kawhi leonard shoes [url=http://www.kawhileonardshoes.us]kawhi leonard shoes[/url]

9 - chrome hearts store

الخميس 3 ذو القعدة 1443 هـ | 2 يونيو 2022 مـ

Needed to put you this little observation so as to give many thanks the moment again for your extraordinary guidelines you've contributed at this time. This has been certainly strangely generous with you to supply openly what exactly some people could have marketed as an e-book to help make some bucks on their own, most importantly now that you could possibly have tried it in the event you wanted. The things likewise served to become a good way to comprehend many people have the same zeal just like mine to know the truth good deal more on the topic of this matter. I believe there are numerous more pleasant situations ahead for those who view your website. chrome hearts store

10 - kyrie shoes

الجمعة 3 ذو القعدة 1443 هـ | 3 يونيو 2022 مـ

This is the fitting blog for anybody who wants to find out about this topic. You realize so much its virtually arduous to argue with you (not that I truly would want匟aHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, simply great! kyrie shoes [url=http://www.kyrieirving-shoes.us.com]kyrie shoes[/url]